self care drawing – Cindy Mangomini

Blue Monday Survival Tips, In Drawings.

2023 blue monday survival Cindy Mangomini

Ideas To Make Blue Monday A Happy Monday.

Today is Blue Monday, supposedly the most depressing day of the year. Since I often draw about self care, mental health and depression coping strategies I thought I’d give you some illustrated positive inspiration to make the most of Blue Monday.

In case you’re interested: for at home exercise I like Yoga With Adriene Some of my favorite comedy podcasts are Conan O’Brien Needs A Friend and Tig & Cheryl: True Story. These always make me laugh.

If you want to treat yourself to something that will bring happiness all year: I still have a few 2023 wall calendars available on Etsy, now with a discount.

More Illustrated Positive Inspiration

If you like this one you will probably also like this other self care drawing and my illustrated mental health plan. You can also follow me on Instagram and Pinterest for regular updates or shop my illustrated papergoods on Etsy.

Want Even More Hand Drawn Inspiration?

If you like my illustrations and want to stay up to date on any news about my work, new products and any special offers, you can subscribe to my newsletter here. As a thank you, you will receive a 10% discount voucher for my Etsy shop, which is filled with cute and colourful hand drawn postcards, prints and other papergoods.

Enjoy Rainy Days

Things To Do On A Rainy Day

Rainy days are not so bad! They are a perfect excuse for taking some time to care for your introvert self. This illustration gives you a few ideas on how to make the most of rainy days.

We’ve been having a lot of rain. I like use the extra time spend inside to give my houseplants extra attention. I also take more time to read, stream a show or movie while giving myself an at home pedicure. Rainy days are also perfect for creative projects, home baking or trying out new recipes. You can also use them to write postcards to your friends (my Etsy shop happens to be filled with cute hand drawn greeting cards!), discover new music or finally do some of the tasks on your to-do list (selling old clothes online is on my list).

What do you like to do on bad weather days? I hope this drawing inspired you to make the most of them!

If you like this you can also follow me on Instagram and Pinterest for regular updates.

Want More Stay Inside Weather Inspiration?

You might also like this Stormy Weekend drawing. I also have this Stay Home card available in my shop.

Let’s Keep in Touch!

PS. If you like my illustrations and want to stay up to date on any news about my work and any special offers, you can subscribe to my newsletter here. As a thank you, you will receive a 10% discount voucher for my Etsy shop, that’s filled with cute hand drawn postcards, wall prints and other paper-goodies.

Celebrate Little Things, In Drawings.

Celebrate Whatever You Can!

The Holidays are over but there’s no reason to stop celebrating small things. It’s been a tough year and we should be kind to ourselves. You survived 2020: well done! Put on pants today? That’s awesome! Checked in on a friend? You deserve extra karma points for that! Feel like you didn’t do anything worth celebrating today? Remember you are still awesome and it’s okay and normal to feel bad sometimes!⁠ 💚 Hopefully this drawing can serve as a little positive reminder. It was one of my best nine for 2020 on Instagram, and I updated it a little bit for 2021.⁠

Want More Hand Drawn Positivity?

World Mental Health Day

Mental Health Plan, Illustrated.

Today is World Mental Health Day, always super important, but even more so in this crazy year. This illustration shows you some of the things that are part of my mental health/self care routine. It’s something that I, like so many others, always have to be aware of, especially during the autumn months. Know that there is help available and ask for it, if you need it. Take Care.⁠💚💚

PS. Because of the many requests I now have this one available on a postcard on Etsy too. Pin in to your wall as a positive reminder or send it to someone who could use it.

Want More Hand Drawn Inspiration?

Self Care Sunday, In Drawings.

Sunday is for Self Care!

Sundays are for self care!💚⁠ This quick little drawing gives you some self care ideas for your Sundays. I do all of these things myself, and not only on Sunday.

I try to start my day with a little at home yoga session. I love Yoga with Adriene on YouTube, and also try to meditate or do breathing exercises every day. While I work I listen to music of podcasts and drink lots of tea. I go hiking almost every week and always make sure that I have some evenings to myself, to enjoy my favourite Netflix show or read a book. This illustration sums it all up. I hope you find it useful!

More Illustrated Positive Inspiration

Want Even More Hand Drawn Inspiration?

International Self Care Day, Illustrated.

Self Care Day Ideas, In Drawings.

Happy International Self Care Day! Self care has always been important, but this year I think we all can use some extra time to focus on things that make us feel more relaxed and happy. In this illustration I drew some of the things that are helpful to me. What do you like to do to give yourself some extra care?

Self Care Reminder

Update: I got a lot of requests to make my self care drawings available on Etsy. That’s why I now have Take Care and Mental Health Plan cards in my shop.

Ps. If you like my illustrations and want to stay up to date on any news about my work and any special offers, you can subscribe to my newsletter here. As a thank you, you will receive a 10% discount voucher for your next Etsy order.

Celebrate Whatever!

Happy Today! I often use special days or fun holidays as inspiration for my drawings, but you really don’t need a special day or achievement to celebrate. At the moment even ordinary things can feel like a real challenge, like putting on pants or going to the supermarket. So today, be kind to yourself and celebrate the small things. It’s a day and you’re still awesome!⁠ (Even if it sometimes doesn’t feel like that.)⁠

Take Care, Stay Safe!

Self Care Practise Ideas During Lockdown

Third week of being stuck at home. I hope you are all doing OK. Take good care and stay safe! ⁠♥♥♥♥ This is a drawing of what I try to do as a self care routine, slightly updated for the current Covid situation.

I have this illustration available on Etsy as a limited edition downloadable print and as a postcard. Your support is very much appreciated! ♥ If you like this you can also follow me on Instagram and Pinterest for regular updates like this.

Looking For More Self Care Tips?

Take a look at my mental health plan version. I also have that one available on a postcard on Etsy.

Want More Hand Drawn Inspiration?

Take Care! (Corona Virus Update)

2020 Take Care Corona Update Mangomini

Self Care Plan During Covid, In Drawings.

Self-care in times of Corona virus. This is an updated version of my autumn/winter self-care card, because the virus is forcing us to do certain things a little bit differently. (I’ve never washed my hands so often and also realised that I love touching my face!) This week I’ve been feeling quite worried and sad but I’m going to take my own illustrated advice and use the extra time inside for some quality ‘me-time’.⁠
Take care! ⁠♥♥♥♥

PS. If you find this self care drawing useful, take a look at my mental health plan version. I also have that one available on a postcard on Etsy.

Want To See More?

If you like this you can also follow me on Instagram and Pinterest for regular updates.

Want More Hand Drawn Inspiration?

Stormy Weekend, Illustrated.

Stay Inside Weather, In Drawings.

What better way to spend a rainy and stormy day like today? The weather is the perfect excuse for a lazy weekend inside. Self care time, board games, cuddling up under a warm blanket with a book or movie and all of that with some nice snacks and drinks….sounds good to me! Happy Saturday! xx

PS. If you like my illustrations, you can shop more of my Hand Drawn Happiness on Etsy. And If you want to stay up to date on any news about my work, new products and any special offers, you can subscribe to my newsletter here. As a thank you, you will receive a 10% discount voucher for my Etsy shop.