World Mental Health Day

Mental Health Plan, Illustrated.

Today is World Mental Health Day, always super important, but even more so in this crazy year. This illustration shows you some of the things that are part of my mental health/self care routine. It’s something that I, like so many others, always have to be aware of, especially during the autumn months. Know that there is help available and ask for it, if you need it. Take Care.⁠💚💚

PS. Because of the many requests I now have this one available on a postcard on Etsy too. Pin in to your wall as a positive reminder or send it to someone who could use it.

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