mindfulness – Cindy Mangomini

World Mental Health Day

Mental Health Plan, Illustrated.

Today is World Mental Health Day, always super important, but even more so in this crazy year. This illustration shows you some of the things that are part of my mental health/self care routine. It’s something that I, like so many others, always have to be aware of, especially during the autumn months. Know that there is help available and ask for it, if you need it. Take Care.⁠💚💚

PS. Because of the many requests I now have this one available on a postcard on Etsy too. Pin in to your wall as a positive reminder or send it to someone who could use it.

Want More Hand Drawn Inspiration?

If you like my illustrations and want to stay up to date on any news about my work, new products and any special offers, you can subscribe to my newsletter here. As a thank you, you will receive a 10% discount voucher for my Etsy shop, which is filled with cute and colourful hand drawn postcards, prints and other papergoods.

International Self Care Day, Illustrated.

Self Care Day Ideas, In Drawings.

Happy International Self Care Day! Self care has always been important, but this year I think we all can use some extra time to focus on things that make us feel more relaxed and happy. In this illustration I drew some of the things that are helpful to me. What do you like to do to give yourself some extra care?

Self Care Reminder

Update: I got a lot of requests to make my self care drawings available on Etsy. That’s why I now have Take Care and Mental Health Plan cards in my shop.

Ps. If you like my illustrations and want to stay up to date on any news about my work and any special offers, you can subscribe to my newsletter here. As a thank you, you will receive a 10% discount voucher for your next Etsy order.

Take Care, Stay Safe!

Self Care Practise Ideas During Lockdown

Third week of being stuck at home. I hope you are all doing OK. Take good care and stay safe! ⁠♥♥♥♥ This is a drawing of what I try to do as a self care routine, slightly updated for the current Covid situation.

I have this illustration available on Etsy as a limited edition downloadable print and as a postcard. Your support is very much appreciated! ♥ If you like this you can also follow me on Instagram and Pinterest for regular updates like this.