Tag: self care infographic

Blue Monday Survival Tips, In Drawings.

2023 blue monday survival Cindy Mangomini

Ideas To Make Blue Monday A Happy Monday.

Today is Blue Monday, supposedly the most depressing day of the year. Since I often draw about self care, mental health and depression coping strategies I thought I’d give you some illustrated positive inspiration to make the most of Blue Monday.

In case you’re interested: for at home exercise I like Yoga With Adriene  Some of my favorite comedy podcasts are Conan O’Brien Needs A Friend and Tig & Cheryl: True Story. These always make me laugh.

If you want to treat yourself to something that will bring happiness all year: I still have a few 2023 wall calendars available on Etsy, now with a discount.

More Illustrated Positive Inspiration

If you like this one you will probably also like this other self care drawing and my illustrated mental health plan. You can also follow me on Instagram and Pinterest for regular updates or shop my illustrated papergoods on Etsy.

Want Even More Hand Drawn Inspiration?

If you like my illustrations and want to stay up to date on any news about my work, new products and any special offers, you can subscribe to my newsletter here. As a thank you, you will receive a 10% discount voucher for my Etsy shop, which is filled with cute and colourful hand drawn postcards, prints and other papergoods.

World Mental Health Day

Mental Health Plan, Illustrated.

Today is World Mental Health Day, always super important, but even more so in this crazy year. This illustration shows you some of the things that are part of my mental health/self care routine. It’s something that I, like so many others, always have to be aware of, especially during the autumn months. Know that there is help available and ask for it, if you need it. Take Care.⁠💚💚

PS. Because of the many requests I now have this one available on a postcard on Etsy too. Pin in to your wall as a positive reminder or send it to someone who could use it.

Want More Hand Drawn Inspiration?

If you like my illustrations and want to stay up to date on any news about my work, new products and any special offers, you can subscribe to my newsletter here. As a thank you, you will receive a 10% discount voucher for my Etsy shop, which is filled with cute and colourful hand drawn postcards, prints and other papergoods.

Self Care Sunday, In Drawings.

Sunday is for Self Care!

Sundays are for self care!💚⁠ This quick little drawing gives you some self care ideas for your Sundays. I do all of these things myself, and not only on Sunday.

I try to start my day with a little at home yoga session. I love Yoga with Adriene on YouTube, and also try to meditate or do breathing exercises every day. While I work I listen to music of podcasts and drink lots of tea. I go hiking almost every week and always make sure that I have some evenings to myself, to enjoy my favourite Netflix show or read a book. This illustration sums it all up. I hope you find it useful!

More Illustrated Positive Inspiration

If you like this one you will probably also like this other self care drawing and my illustrated mental health plan. You can also follow me on Instagram and Pinterest for regular updates or shop my illustrated papergoods on Etsy.

Want Even More Hand Drawn Inspiration?

If you like my illustrations and want to stay up to date on any news about my work, new products and any special offers, you can subscribe to my newsletter here. As a thank you, you will receive a 10% discount voucher for my Etsy shop, which is filled with cute and colourful hand drawn postcards, prints and other papergoods.

Take Care, Stay Safe!

2020 Take Care Corona Update3 Mangomini

Self Care Practise Ideas During Lockdown

Third week of being stuck at home. I hope you are all doing OK. Take good care and stay safe! ⁠♥♥♥♥  This is a drawing of what I try to do as a self care routine, slightly updated for the current Covid situation.

I have this illustration available on Etsy as a limited edition downloadable print and as a postcard. Your support is very much appreciated! ♥ If you like this you can also follow me on Instagram and Pinterest for regular updates like this.

Looking For More Self Care Tips?

Take a look at my mental health plan version. I also have that one available on a postcard on Etsy.

Want More Hand Drawn Inspiration?

If you like my illustrations and want to stay up to date on any news about my work, new products and any special offers, you can subscribe to my newsletter here. As a thank you, you will receive a 10% discount voucher for my Etsy shop, which is filled with cute and colourful hand drawn postcards, prints and other papergoods.

Take Care! (Corona Virus Update)

2020 Take Care Corona Update Mangomini

Self Care Plan During Covid, In Drawings.

Self-care in times of Corona virus. This is an updated version of my autumn/winter self-care card, because the virus is forcing us to do certain things a little bit differently. (I’ve never washed my hands so often and also realised that I love touching my face!) This week I’ve been feeling quite worried and sad but I’m going to take my own illustrated advice and use the extra time inside for some quality ‘me-time’.⁠
Take care! ⁠♥♥♥♥

PS. If you find this self care drawing useful, take a look at my mental health plan version. I also have that one available on a postcard on Etsy.

Want To See More?

If you like this you can also follow me on Instagram and Pinterest for regular updates.

Want More Hand Drawn Inspiration?

If you like my illustrations and want to stay up to date on any news about my work, new products and any special offers, you can subscribe to my newsletter here. As a thank you, you will receive a 10% discount voucher for my Etsy shop, which is filled with cute and colourful hand drawn postcards, prints and other papergoods.

Self Care Plan For 2020, In Drawings.

Take Care in the New Year, Illustrated Inspiration.

Take good care in 2020, of yourself and of those around you. Wishing everyone all the best for the new year ♥

I have this self care reminder card available on Etsy. It’s not so easy to always get all of the things on there right, I know this very well myself. But hopefully it can inspire you in some way, even if it’s just to do one good thing for yourself today. For me, it’s listening to Ben Howard on “eternal-shuffle-mode” at the moment.

If you find this self care drawing useful, take a look at my mental health plan version. I also have that one available on a postcard on Etsy.

Want More Hand Drawn Inspiration?

If you like my illustrations and want to stay up to date on any news about my work, new products and any special offers, you can subscribe to my newsletter here. As a thank you, you will receive a 10% discount voucher for my Etsy shop, which is filled with cute and colourful hand drawn postcards, prints and other papergoods.

Autumn Self Care Ideas

Self Care Practice Ideas That Will Keep You Happy This Fall

Turns out I like the idea of autumn more than the actual experience of it. In reality, most autumns I struggle. As soon as it’s January, and the days start getting longer, I start to feel better.⁠
This is an illustration of some of the things that I try to do that help me feel better.⁠ Maybe you’ll find them useful too xx⁠

If you like this you can follow me on Instagram and Pinterest for regular updates or shop my illustrated postcards and other papergoods on Etsy. I have several fall themed items available, like this card set for example.

Looking For More Self Care Inspiration?

Take a look at my happiness goals for 2021 or my mental health plan drawing.

In The Mood For Even More Hand Drawn Happiness?

If you like my illustrations and want to stay up to date on any news about my work, new products and any special offers, you can subscribe to my newsletter here. As a thank you, you will receive a 10% discount voucher for my Etsy shop, which is filled with cute and colourful hand drawn postcards, prints and other papergoods.

Self Care Day Plans, In Drawings.

Simple Self Care Routine, Illustrated.

Happy International Self Care Day! These are some of the things that I like to do for self-care, in drawings of course. What do you like to do to give yourself some extra care?

Need More Self Care Inspiration?

If you like this drawing you will probably love this Self Care Card and this Mental Health Plan one, as well.

Want More Hand Drawn Happiness?

My Etsy shop is filled with cute and colourful illustrated postcards and wall prints.

PS. If you want to stay up to date on all the latest news about my work or any special offers, why not subscribe to my newsletter ?